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Make sure you  are with a Soup Ladle Spoon  before reading about this recipe on how I prepare my PCOS friendly oats porridge because it will leave you longing for it. 

Relax,  this PCOS friendly oats porridge is not something tough or one that leaves you scraping for ingredients you never knew existed  in the  pantry session in a mall. This is simple and you have these ingredients at home. 

Oats is already a healthy ingredient and you can make it more extra healthy.  Research shows they may help lower LDL cholesterol, improve digestion, and offer a steady source of energy. While all of that benefit is fancy I choose to make the benefits more fancier  because eating  plain oat porridge  is not the best way to nourish your ideal body especially when you are eating with the intention to manage PCOS.

Check the recipe list and how to prepare it. I hope you enjoy learning about it and  trying it out  because this one is for keeps ! 

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Nutritional Value (Per Serving)

_{This is focused on educational and informative values of ingredients used in the recipe}

• Calories:
  
• Protein:
  
• Fiber:
  
• Fats (Healthy fats):
  
• Carbs (Low-GI):
  
• Key PCOS benefits: (e.g. hormone balance, anti-inflammatory, gut health)
  
  

Disclaimer

_{PCOS Girlies is not a dietician. All recommendations are based on personal experience and estimated nutritional values.}

_{Please consult with a healthcare professional for personalised advice.} 

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Recipe  Prep Time                                                                                       ‍

15 minutes                                                                              

Cook time

7-10 minutes

Total time

22-25 minutes

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Recipe List

• ½ cups Old Fashioned Oats
• Almond milk 
• Cinnamon 
• Chia Seed
• Oat fiber
• Flaxseed
• Monkfruit 
• Shredded Almonds
  
• Strawberries
• Blueberries
  
  

How to Prep‍

• Measure out your oats
• Add water, cinnamon, and a pinch of salt to the oats in a pot.
• Cook the oats until thick and soft 
• Once the oats are cooked, scoop a serving into a bowl.
• Either pour almond milk over the oats before adding toppings, or I’ll serve the almond milk on the side in a small jar.
• Top with chia seed, flaxseed, oat fiber, and monk fruit sweetener.
• Sprinkle shredded almonds for crunch (optional)
• Garnish with fresh berries (usually strawberries or blueberries).
  
  

Tried OR Recreated This Recipe?

^{Tag our sister brand  @sweetlybuttered  on Instagram/ Facebook/ TikTok or YouTube and use the #PCOSgirlies and #SweetlyButtered so we can see your creations!}

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